Lenten Recipe: Kale Salad with Dates and Almonds

March 16, 2026

Submitted by Betty Kurkjian

Serves 2 to 3

Juice of 1/2 lemon
1/2 shallot, chopped
1 tsp. honey
1/2 tsp. kosher salt
1/4 tsp. red pepper flakes
2 bunches kale, leaves shredded or finely chopped
2 T extra-virgin olive oil (I use a lime-flavored oil)
1/3 cup sliced almonds or whole pine nuts
8 dates, pitted and chopped (Medjool dates recommended)
1/4 cup dried cranberries (optional)

  1. In a small bowl, whisk the juice, shallots, and honey, salt and pepper flakes. Mix well.
  2. Put kale in a large bowl and pour oil over. Massage oil into kale until it begins to
    soften.
  3. Pour dressing over and toss. Refrigerate for up to one day or serve immediately.
  4. Toast almonds (or other nuts) in a pan over medium heat, tossing constantly, until color deepens, 1 or 2 minutes (watch carefully—they burn easily). Add dates, cranberries (if using), and cooled almonds to kale. Serve.